07702 006 432
First things First
Starting therapy can be a difficult step to take. I know from personal experience that finding the right therapist can be daunting. You may be wondering what the sessions will be like and whether you will feel comfortable opening up and talking about your concerns. Perhaps you are feeling worried or depressed, you may have lost someone close to you or are struggling from stress at work. Past trauma could be preventing you from living the life you want to lead and relationship problems can be tough to deal with too. There are countless reasons you could be seeking therapy at this time and finding the right therapist can often come as a relief. My aim is to offer a safe, welcoming and private space where we can explore whatever is troubling you. I believe we do have the capacity to change our lives even when, at times, it can feel that we are stuck or powerless. If you are ready to start your journey then please, read on.
About Counselling
Counselling is a form of 'talking therapy'. It is a process where you meet with a trained professional to talk about issues and problems that you are facing in your life. Counsellors are not their to judge you and all sessions are completely confidential. The basis of my work is to help you identify the challenges and setbacks in your life so that you can overcome them and move on.
There are many reasons for seeking help. You may need a safe space to work through a specific problem or sudden change in your personal life or in a significant relationship. Or you may be concerned with difficult dynamics, destructive patterns and their impact upon your personal well-being.
Each individual is, of course, unique and so is the purpose of each persons therapy.
I warmly welcome people from all walks of life and from different backgrounds.
A little bit about me
Trusted Counselling Professional
I have been working as a certified Counselling Professional since 2003, taking breaks along the way to deal with what life has thrown at me!
I am a trained General Nurse, Mental Health Nurse, Counsellor and Psychologist.
I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them upset, anxiety, and stress.
I personally know how hard it can be to take the first steps on a new path but if you are reading this, perhaps it is time to make the change.
Counselling and Psychotherapy offers you the opportunity to explore issues which affect you with an experienced therapist; to help you find ways of dealing with difficult issues and circumstances and make changes to enable you to lead a more fulfilling life.
Who is it for ?
I work with individuals from all backgrounds
What kind of issues?
People come with a broad range of issues including;
Addictions
Anxiety
Bereavement and loss
Depression
Difficulties at home or work
Eating Disorders
Life transitions
Loneliness
Low self-esteem
Relationship problems
Stress
Counselling or Psychotherapy?
Whilst the terms are often used interchangeably, counselling is generally a shorter term therapy, dealing with specific issues or events that you currently find difficult. Psychotherapy is longer term, helping individuals understand themselves and their patterns of behaviours and if they wish - to make changes.
How many sessions are required?
This depends very much on the individual, the issues being looked at and the pace in which people work, everyone is different.
6 sessions is fairly common however some people need longer.
We would discuss this at the initial session and can always review it.
Is it confidential?
Yes, however if I am concerned about your safety or the safety of others I may need to liaise with other professionals. This would be part of our agreed contract.
Schedule a Session
Contact me today to schedule a session.
Oooh Broxburn
12 West Main Street.
Broxburn
EH52 5RH
Tel - 07702 006 432
